A course aimed at regaining strength after the birth of your baby. It can be attended after the 6 week check up with your Frauenärztin.
The course is aimed at strengthening the muscles of the pelvic floor, back and stomach, including a short relaxation at the end.
It is a gentle class, so if you are looking for something fast and furious, this is not the class for you!
The costs are covered by most insurance companies.